/05 Feb 2020/0 Comments Wed Feb 5 CrossFit Purpose – CrossFit Strength/Skill Go Over Split Jerk Work up to a heavy Triple Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 1... Read More
/05 Feb 2020/0 Comments Rhino Reps Strongman Week 1 CrossFit Purpose – Lifting Club Weightlifting Wednesday 3X12 day Bench Press/Dumbbell Rows (laying down on bench)/Dumbbell Strict Press 3X12 of all sets need to be... Read More
