Mon Feb 10
CrossFit Purpose – CrossFit EMOM 12 Min EMOM 10 Slam Balls 30 Sec Handstand Hold 30 Sec Hollow Hold Metcon (Time) Chipper For Time 60... Read More
Rhino Reps Strongman Week 2
CrossFit Purpose – Lifting Club Weightlifting Monday 3X12 Kettlebell Shoulder Press 3X3 Popeye Makers (over, under, over) 3X12 Deficit Pushups (4″ deficit) FINISHER = 50... Read More