Wed Feb 12
CrossFit Purpose – CrossFit Strength/Skill 5 x 3 Power Snatch Metcon (Time) For Time 3 rounds 8 Box Jumps 8 Thursters (65/95) ……..then………. 3 rounds... Read More
Rhino Reps Strongman Week 2
CrossFit Purpose – Lifting Club Weightlifting Wednesday BURN OUTS BABY!!! 4 rounds. Rounds are 1 min each. FAST, FAST, SLOW, FAST Your score will be... Read More