/09 Mar 2020/0 Comments 03092020 CrossFit Purpose – CrossFit Core work & Strength 12 Min EMOM – 25 Sit Ups – 30 Russian Twist with Med Ball (15 each side)... Read More
/09 Mar 2020/0 Comments Rhino Reps OLY CrossFit Purpose – Lifting Club Strength/Skill 3X20 Power Snatch (Light Weight, work muscle memory) 3X20 Strict Press 3X20 Push Ups
