March 13, 2020

CrossFit Purpose – CrossFit Split Jerk (1 Rep Max) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP – 5 HSPU – 10 T2B –... Read More

CrossFit Purpose – Lifting Club Strength/Skill 3 sets of 3-Position Snatch (ground, below knee, above knee) 5X5 Back Squat 75% 5X5 Push Press 75%