/16 Mar 2020/0 Comments 03162020 CrossFit Purpose – CrossFit Core work & Strength 10 RFQ – If Time Permits Bear Complex 1 Deadlift 1 High Pull 1 Clean 1 Squat... Read More
/16 Mar 2020/0 Comments Rhino Reps OLY CrossFit Purpose – Lifting Club Strength/Skill 3X5 Power Clean 75% 3X5 Push Jerk (not split jerk) 3X5 Overhead Squat 75%
