July 15, 2020

CrossFit Purpose – Rhino Reps Core work & Strength 5 X 3 Power Snatch Land Each Set A Little Lower 2″-4″-6″ (6″ Is Just Above... Read More

CrossFit Purpose – CrossFit Aerobic Capacity Row 3 Sets 2 Minutes Fast 1 Mintue Rest 90 Seconds Fast 1 Minute Rest 60 Seconds Fast Metcon... Read More