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CrossFit Purpose – CrossFit

Warm-up

Squat Therapy w/PVC OH

2 rounds of

5 cal ass bike

10 empty barbell thrusters

Strength/Skill

4×8 Front Squats

Work up to a heavy set of 8

Metcon

15 min AMRAP

15/20 Cal Row

10 Deadlifts (135/185)

5 T2B or Burpee Over Bar (Athlete’s Choice)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15/20 Cal Row

10 Deadlifts (135/185)

5 T2B or Burpee Over Bar (Athlete’s Choice)