Category

WOD

06/01/20

CrossFit Purpose – CrossFit Warm-up 2 Round 1:30 Bike 50’ Banded Lateral Side Step 50’ Banded Monster Walk 15 Banded Air Squats Core work &...
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05/29/2020

CrossFit Purpose – CrossFit Strength/Skill Deadlifts 5-4-4-4 65%,75%, 80%, 85% of 1 Rep Max Metcon Metcon (Time) 4 RFT200 M Run 15 Power Cleans 135/95...
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05202020

CrossFit Purpose – CrossFit Gymnastics SKILL WORK ROPE CLIMBS 10-15 MINUTES GOAL IS TO ATTEMPT TO GET A ROPE PULL Metcon (Time) 4 ROUNDS FOR...
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