Category

WOD

10222020

CrossFit Purpose – CrossFit Metcon (Calories) 24 Minute EMOM 15 Bench Press 135/65 2 – 50ft Sled Push – Low Push 100/50 Calorie Bike Erg...
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10202020

CrossFit Purpose – CrossFit Metcon (Time) 3 Sets 5 Minute AMRAP 18 Dumbbell Overhead Squats 50/35 6 Bar Muscle Ups Rest 5 Minutes Between Sets

10132020

CrossFit Purpose – CrossFit () Metcon (Time) 3 Rounds For Time 15 Deadlifts 315/205 15 Deficit HS PushUps 35/10

10062020

CrossFit Purpose – CrossFit Metcon (Time) 3 Rounds 2000 Meter Bike Erg 50 DB Snatches 50/35 50 Ab mat Sit Ups

09302020

CrossFit Purpose – CrossFit Metcon (Time) 4 Rounds 1200 Meter Standing Bike Erg 40 Air Squats Straight Into 3 Rounds 900 Meter Standing Bike Erg...
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09292020

CrossFit Purpose – CrossFit Metcon (Time) 30-20-10 Deadlift 155/105 Box Jump Overs 24/20 (You Do Not Have To Clear Box) Rest 5:00 15-12-9 Deadlift 275/185...
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