Category

WOD

04062021

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes 20/16 Calorie Row 10 Burpee Box Jump Over (24″/20″) -Rest 0:30 seconds...
Read More

04052021

CrossFit Purpose – CrossFit Metcon (Time) Double Dumbbell Front Squats (50s/35s) 12-9-6 Burpee Pull-Ups – Into – 72 Alternating Dumbbell Snatch (50/35)

04022021

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds) “YOU-GO-I-GO” AMRAP (with a partner) in 15 mins. 7 Burpees 6/4 Cal. Assault Bike 3 Right Arm...
Read More

03312021

CrossFit Purpose – CrossFit Metcon (Time) 3 sets 15 Toes to Bar 7 Squat Cleans (155/85) 15/12 Calorie Assault Bike 7 Squat Cleans (155/85) -Rest...
Read More

03262021

CrossFit Purpose – CrossFit Metcon (Time) WORKOUT 21.3 For total time: 15 front squats 30 toes-to-bar 15 thrusters Rest 1 min. 15 front squats 30...
Read More

03222021

CrossFit Purpose – CrossFit Metcon (Time) 5 Sets (1 Set every 5 minutes) 10 Power Cleans (155/105) 15 Handstand Push Ups 10 Power Cleans (155/105)...
Read More

03162021

CrossFit Purpose – CrossFit Metcon (Time) 3 Rounds 100 Double Unders 100’ Double Dumbbell Front Rack Walking Lunge (2x50s/35s) 25 Toes to bar

03152021

CrossFit Purpose – CrossFit Metcon (AMRAP – Reps) AMRAP 10 Minutes 20 Weighted Sit Ups (35/25) 10 Burpee Pull Ups -Rest 5 Minutes- AMRAP 10...
Read More
1 2 3 32