Category

WOD

08122020

CrossFit Purpose – CrossFit Metcon (Time) 42 Back Squats 115/75 30 Hang Power Cleans 115/75 18 STOH 115/75 Rest 5:00 21 Back Squats 135/95 15...
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08/11/20

CrossFit Purpose – CrossFit 4 RFT: Metcon (Time) 75 Ft Double Kettlebell Walking Lunges 53/35 20 Pushups 20 Double Dumbell Snatch 35/20 Core work &...
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08102020

CrossFit Purpose – CrossFit EMOM 15 Scap Pulls 20 Alternating V Ups 20 Russian Twists Metcon (2 Rounds for reps) 12 Minute AMRAP 6-12-18-24……. Toes...
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08072020

CrossFit Purpose – CrossFit Metcon (Calories) Group Bike Erg Warm Up2 Minute Warm Up 5 Rounds 30 Second Seated Sprint 15 Second Rest (Easy Ride)...
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08072020

CrossFit Purpose – Rhino Reps 5X5 Weighted Strict Pullups 5X10 Barbell Curls 5X15 Banded Pull Aparts Core work & Strength 5X5 Weighted Strict Pull Ups...
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08052020

CrossFit Purpose – CrossFit Metcon (Time) 24-18-12-6 Assault Bike Chest To Bars Rest 5:00 24-18-12-6 Row OH Squats 95/65 Core work & Strength Clean &...
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08032020

CrossFit Purpose – CrossFit Metcon (Calories) Group Bike Warm Up Scored By Calories2:00 Minute Easy Bike Erg 5 Rounds 30 Second Standing Sprint 30 Second...
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