Category

WOD

04302021

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) 25 Minute Partner AMRAP 30/24 Calorie Row 20 Burpee Box Jump Over (24″/20″) 10 Power...
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04262021

CrossFit Purpose – CrossFit Metcon (Time) 3 Rounds 5 Muscle Ups 9 Hang power cleans (155/105) 7 Push Jerks (155/105) 50 Double Unders SWOD Front...
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04232021

CrossFit Purpose – CrossFit Metcon (Time) Teams of 2 50/40 Calorie bike erg (split) 40 Power Cleans (185/125) (split) 25 Synchro Toes to bar 50/40...
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04222021

CrossFit Purpose – CrossFit Metcon (No Measure) ROW/RUN 3 sets: 800m at moderate, 400m at easy -Rest 1min b/t sets- MOBILITY

04152021

CrossFit Purpose – CrossFit Metcon (No Measure) 5 min. Bike “Easy” :30 Neck Rolls (R/L) :30 Shoulder Rolls (Forward/Backward) :30 Small Arm Circles (Forward/Backward) :30...
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04062021

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes 20/16 Calorie Row 10 Burpee Box Jump Over (24″/20″) -Rest 0:30 seconds...
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04052021

CrossFit Purpose – CrossFit Metcon (Time) Double Dumbbell Front Squats (50s/35s) 12-9-6 Burpee Pull-Ups – Into – 72 Alternating Dumbbell Snatch (50/35)
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