Category

WOD

01222021

CrossFit Purpose – CrossFit Metcon (Time) 80 Wall Balls (20/14) 60 Toes to bar 40 Wall Balls (20/14) 20 Bar Muscle Ups

01/21/2021

CrossFit Purpose – CrossFit 20 Minute AMRAP 500M Row 100M (x2)Odd Object Carry 200M Shuttle Run 100′ D-DB Bear Crawl New Section New Section Metcon...
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01202021

CrossFit Purpose – CrossFit Metcon (AMRAP – Reps) Partner workout 6 Sets AMRAP 3 Minutes 30/24 Calorie Bike ERG (OR 36/28 Calorie Assault Bike) (partners...
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01192021

CrossFit Purpose – CrossFit Metcon (Time) 12-10-8 Power Clean 185/125 ( 24-20-16 Burpee Box Get overs (24″/20″)) -Rest 3:00- 10-8-6 Power Clean 185/125 (20-16-12 Burpee...
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01162021

CrossFit Purpose – CrossFit Metcon (AMRAP – Reps) 26 Minute Partner AMRAP 200 Wall Balls (20/14) 150 Weighted Sit-Ups (25/35) 100 Burpee Box Get Overs...
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01072021

CrossFit Purpose – CrossFit Metcon (Calories) 25 Minutes “Count Cal.” 50′ Single KB Farmers Carry 50′ Bear Crawl 50′ Single KB Overhead Carry 3 Min....
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12312020

CrossFit Purpose – CrossFit Metcon (Time) 3 Rounds 14 Chest to Bar Pull Ups 12 Bar Facing Burpees 10 Shoulder to Overhead (115/80) 2 Hatemakers...
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