012420

CrossFit Purpose – CrossFit

Warm-up

3 Rounds

10 STOH (barbell)

10 Sumo Deadlift High Pull

10 Sit Ups

Strength/Skill

1 REP MAX STRICT PRESS!!

Metcon

CF WORKOUT TIGER BLOOD

3 Rounds for Time

10 Clean-and-Jerks (135/95)

400 meter Run

Metcon (Time)

Metcon
CF WORKOUT TIGER BLOOD

3 Rounds for Time

10 Clean-and-Jerks (135/95)

400 meter Run