012720

CrossFit Purpose – CrossFit

Warm-up

3 Rounds

10 slow squats

10 ring rows

10 push ups

Strength/Skill

2 rounds

500 m sprint on rower

Rest as needed between rounds

Metcon (Time)

Metcon
3 RFT

25 Hang Power Snatches (65/45)

50 Double-Unders

15/20 Cal Ass Bike