03042020

CrossFit Purpose – CrossFit

5X5 Push Press @ 80% Of 1 Rep Max

If you have not established a one rep max

do that instead of rep scheme

Metcon (Time)

Clean Up
50 Power Cleans 105/150

Every 2 Minutes Perform 15/10 Cal Assault Bike

Warm-up

10 Strict Press

10 Good Mornings

10 Pass Throughs

X2

Front Rack Mobility