03162020

CrossFit Purpose – CrossFit

Core work & Strength

10 RFQ – If Time Permits

Bear Complex

1 Deadlift

1 High Pull

1 Clean

1 Squat Clean

1 Thruster

1 Back Squat

Metcon (Time)

5 RFT

– 20 Wall Balls 14/20

– 20 Ground 2 OH 75/115

– 20 Push Ups

Warm-up

Bike Erg – 500 Meters (Focus On Breathing In Nose Out Mouth)

Wrist Mobility

As A Group – Empty Bar Complex