03182020

CrossFit Purpose – CrossFit

EMOM

15 Min EMOM

– 2 Rope Climbs (6 Rope Pulls)

– 30 Sec Battle Ropes

– 30 Sec Hollow Hold

Metcon (Time)

4 RFT

– 15 Box Jumps 20/24

– 20 Deadlifts 150/225

– 250 M Row