04/09/2021

CrossFit Purpose – CrossFit

New Section

Metcon (Time)

3RFT

10 Strict HSPU

10 DB Clean & Jerk 50/35

50 Double-Under

Rest 1 minute Between sets

Then:

3RFT

10 Kipping HSPU

10 Shoulder 2 Overhead 115/85

50 Double-Under

(15 minute time cap)

SWOD

Deadlifts & Cleans