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CrossFit Purpose – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

20/16 Calorie Row

10 Burpee Box Jump Over (24″/20″)

-Rest 0:30 seconds b/t rounds-

*Sub 200m Run OR 20/16 Calorie on another machine if needed.

BODY ARMOR

3X8 Double DB Chest supported Rows

3X10 Double DB Hammer Curls

3X12 Foot Elevated Ring Rows

Complete all sets of one movement before moving on to the next. Athletes choice on weights.