15
Apr
04152021
CrossFit Purpose – CrossFit
Metcon (No Measure)
5 min. Bike “Easy”
:30 Neck Rolls (R/L)
:30 Shoulder Rolls (Forward/Backward)
:30 Small Arm Circles (Forward/Backward)
:30 Big Arm Circles (Forward/Backward)
:30 Hip Circles (R/L)
:30 Knee Circles (R/L)
:30 Ankle Circles (Right Foot/Left Foot)
:30 Calf Raises
1:00 Toe Touches (Standing – reaching towards the floor. Similar to a deadlift, but rounding the back is okay. Ease into this)
1:00 Alternating Cossack Squats
1:00 Alternating Lunge Elbow to The Floor
1:00 Alternating RDLs
:30 Scorpion Stretches
:30 Cat Cows
:30 Birddogs (Each Side)
-Into-
3 Sets: @Easy Pace
:30 High Knees
:30 Jumping Jacks
1:00 Step Back Lunges
1:00 Air Squats
5 Min. Bike
Foam Roll