04152021

15
Apr

04152021

CrossFit Purpose – CrossFit

Metcon (No Measure)

5 min. Bike “Easy”

:30 Neck Rolls (R/L)

:30 Shoulder Rolls (Forward/Backward)

:30 Small Arm Circles (Forward/Backward)

:30 Big Arm Circles (Forward/Backward)

:30 Hip Circles (R/L)

:30 Knee Circles (R/L)

:30 Ankle Circles (Right Foot/Left Foot)

:30 Calf Raises

1:00 Toe Touches (Standing – reaching towards the floor. Similar to a deadlift, but rounding the back is okay. Ease into this)

1:00 Alternating Cossack Squats

1:00 Alternating Lunge Elbow to The Floor

1:00 Alternating RDLs

:30 Scorpion Stretches

:30 Cat Cows

:30 Birddogs (Each Side)

-Into-

3 Sets: @Easy Pace

:30 High Knees

:30 Jumping Jacks

1:00 Step Back Lunges

1:00 Air Squats

5 Min. Bike

Foam Roll