06192020

CrossFit Purpose – CrossFit

Aerobic Capacity

16 Minute EMOM

100 Meter Sprint

Metcon (Time)

3 Rounds For Time

Sled Push 45/25

(2 Lengths Of Turf)

10 HS Push Ups Or Pike Push Ups

Farmers Carry 72/44

(2 Lengths Of Turf)

15 Plate Sit Ups 25/15

Core work & Strength

Extra Work If Time Permits

Bench Press

5 Reps @ 60%

5 Reps @ 70%

5 Reps @ 75%

5 Reps @ 75%

Dead Lift

5 Reps @ 60%

5 Reps @ 70%

5 Reps @ 75%