07012020

CrossFit Purpose – CrossFit

Metcon (3 Rounds for reps)

AMRAP 12:00

2 Rope Climbs

18 OH Squats 95/65

Rest 4:00

AMRAP 10:00

2 Rope Climbs

12 OH Squats 115/85

Rest 4:00

AMRAP 8:00

2 Rope Climbs

6 OH Squats 155/105

Score Reps For Each Round

Aerobic Capacity

4 Rounds

200 M Running Fast

100 M Running Medium Pace

100 M Walk

Gymnastics

6 Rounds

50 Double Unders

50′ Handstand Walks