07152020

CrossFit Purpose – Rhino Reps

Core work & Strength

5 X 3 Power Snatch

Land Each Set A Little Lower 2″-4″-6″ (6″ Is Just Above Parrallel)

Core work & Strength

3 Sets

2 Power Cleans & 1 Push Jerk

Work To Heavy In 3 Workings Sets

Core work & Strength

6 X 5 Banded Back Squat For Load

1 – 50%

2- 50%

3- 55%

4-55%

5-60%

6-60%