07222020

CrossFit Purpose – CrossFit

Metcon (2 Rounds for time)

2 Rounds

30 Power Snatches 135/95

Every Minute On The Minute Starting With Zero

Stop & Complete 5 Bar Facing Burpees

Round 1 Time Cap Is 10:00 (Record 10:00 If Not Complete)

Start Round 2 @ 10:00

Core work & Strength

3 Sets

1:00 Bear Hug Front Rack Marching

10 Lateral Step Up Bear Hug Medball R/L

15 Stir The Pot W/Medball In Elbow Plank (Clockwise and Counterclockwise)

Aerobic Capacity

Row

3 Minutes Easy Pace

90 Sec Fast Pace

2 Minutes Easy Pace

75 Sec Fast Pace

90 Sec Easy Pace

45 Sec Fast Pace

60 Sec Easy Pace

15 Sec Fast Pace

30 Sec Easy Pace

Rest 4:00 & Complete a 2nd Round If Time Permits