08072020

CrossFit Purpose – Rhino Reps

5X5 Weighted Strict Pullups
5X10 Barbell Curls
5X15 Banded Pull Aparts

Core work & Strength

5X5 Weighted Strict Pull Ups

5X10 Barbell Curls

5X15 Banded Pull Aparts

Core work & Strength

5X3 Split Jerk 70-75%