091019

CrossFit Purpose – CrossFit

EMOM

12 Minute

30 Sec Perfect Leg Levers – SLOW & Controlled

30 Sec Perfect Push Ups – If Core Is Breaking Use Box

30 Sec Activated Bar Hang – Activate Lats

Metcon (Time)

4 Rounds For Time

2 Devil Wheels – Work On Length

4 Barbell Push Ups – Work On Perfect Push Up

6 Bar Complex – Power Clean – Hang Clean – Jerk

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