091219

CrossFit Purpose – CrossFit

Metcon (Time)

3 Rounds

6 Squat Cleans & 10 Burpees Over Bar

2 Min Rest

3 Rounds

6 Push Presses & 30 Doubles

95/135

Warm-up (No Measure)

EMOM

8 Bent Over Rows

8 Romanian Dead Lifts

8 Bird Dogs