091619

CrossFit Purpose – CrossFit

Gymnastics

16 Hollow Rocks

12 DB Bent Over Rows

8 Scap Pulls On Bar

(2X)

EMOM

10 Minute EMOM

10 Box Jumps Unbroken

(Reduce QTY to stay unbroken)

Jump To A Plate Or Low Soft Box

Rather Then Step ups if possible)

Metcon

21-15-9

KB Swings

Alternating KB STOH

35/53