18
Sep
091819
CrossFit Purpose – CrossFit
Gymnastics
AB Work
3 Rounds
15 Leg Levers
20 Sit-ups
30 Sec Hollow Hold
EMOM
10 Minutes
10 Unbroken Wallballs
(Reduce or Add Reps To Be Effective)
Metcon
500 Meter Row
50 Squats
500 Meter Row
50 Reverse Linges
500 Meter Row
50 Burpees