09302019

CrossFit Purpose – CrossFit

EMOM

10 Minutes

5 Unbroken Thrusters

Working towards a heavy weight that you can maintain unbroken

Metcon

1000 Meter Row

40 Kettlebell Swings

750 Meter Row

30 Kettlebell Swings

500 Meter Row

20 Kettlebell Swings

250 Meter Row

10 Kettlebell Swings

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