10042019

CrossFit Purpose – CrossFit

Double Unders

10 Minutes

30 Sec On 30 Sec Off

Double Unders / Penguin Hopes

Metcon (Time)

Team Of 2

5 Rounds

One Works One Rests

15 Cal Bike Erg

9 Deadlifts 95/135

Team Of 3

5 Rounds

Two Work One Rests

15 Cal Bike Erg

9 Deadlifts 95-135

Then Ski 2000 Meters Team 2

Or 3000 Meters Team 3