100719

CrossFit Purpose – CrossFit

Warm-up

Neck Stretch (sides – forward – Circle)

Shoulder Shrugs (Back & Forward)

Leg Stretch & Twist

Quad Stretch (Standing with leg held behind – hips forward)

8 X 3 Strict Press

Rest between sets

Working towards a heavy set

Metcon (Time)

400 Meter Run Buy In

3 Rounds

9 Deadlift 95/135

15 Box Jumps

9 T2B

400 Meter Run Buy Out