10122020

CrossFit Purpose – CrossFit

EMOM

10 Minute EMOM

Max Strict Pull Ups

15 Leg Levers

If you are doing banded pull ups try running the band across the rig (j hook to j hook)

Its easier to transition from movement to movement

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

100 Meter Run Each Round

2-4-6-8-10-12 etc

Box Jumps 24/20

Clean & Jerk 135/95

Example: Round 1

100 Meter Run

2 Box Jumps

2 Clean & Jerks

Round 2

100 Meter Run

4 Box Jumps

4 Clean & Jerks