11052019

CrossFit Purpose – CrossFit

Core work & Strength

4 Rounds For Quality (RFQ)

10 Slow Superman

10 Slow Glute Bridges

10 Band Trunk Twist

Metcon (Time)

15 Minute AMRAP
25 Double Unders

15 Kettle Bell Swings 44/70

8/12 Calorie Row