112219

CrossFit Purpose – CrossFit

Warm-up

2 Rounds

– 5 Push Ups

– 10 Air Squats

– 200 M Ski Erg

Core work & Strength

4 RFQ

– 10 Handstand Shoulder Taps

– 10 Ring Dips

– 10 Bulgarian Split Squats

Metcon (Time)

Chipper 🙂
100 Double Unders

50 Wallballs

40 Cal Row

30 DB Snatches (50/35)

20 T2B

10 Bar Muscle Ups