11252019

CrossFit Purpose – CrossFit

Warm-up

1000m Bike Erg

Then

Wrist Mobility, Quad Stretch, Ankle Mobility

EMOM

10 Min EMOM

Clean Pull + Power Clean + Hang Clean

Build weight if possible

Metcon (Time)

4 RFT
400 M Run

25 Sit Ups

8 Hang Clean

85/135