12/28/2020

CrossFit Purpose – CrossFit

Metcom (For Time)
15-12-9-6

Power Snatch
Push Ups (slow and steady)
Squat Snatch
Double Unders ONLY!!
Thrusters

Start weight (115/75) ending weight (135/95)

New Section

Metcon (Time)

15-12-9-6 – 2 Minute REST (135/95): 3-1

Power Snatch

Push-Ups

Squat Snatch

Double Unders “ONLY”

Thrusters

* Starting weight (115/75 )

*During rest period: Adjust load.