12152020

CrossFit Purpose – CrossFit

Metcon (AMRAP – Rounds and Reps)

A) Deadlift

5-5-3-3-3-2

B) AMRAP 16:

40 Single Dumbbell Clean and Jerk (50/35)

30 Alt. Jumping Lunge

20 Handstand Push ups

10 Deadlifts (265/175)