12312020

31
Dec

12312020

CrossFit Purpose – CrossFit

Metcon (Time)

3 Rounds

14 Chest to Bar Pull Ups

12 Bar Facing Burpees

10 Shoulder to Overhead (115/80)

2 Hatemakers

1 Hatemakers = 5 push-ups + 20 mt. climbers + 1 burpee