/07 Feb 2020/0 Comments Fri Feb 7 CrossFit Purpose – CrossFit Front Squat (1 rep max) 1 REP MAX FRONT SQUAT Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 Wall... Read More
/07 Feb 2020/0 Comments Rhino Reps Strongman Week 1 CrossFit Purpose – Lifting Club Weightlifting Friday 3 rounds for quality Heavy sled pull/Bear Crawl sandbag pull/Slam Balls Sled and Bear Crawl Down and back... Read More
