02/24/2020
CrossFit Purpose – CrossFit EMOM 2 Legless Rope Climbs 30 Seconds Rope Jump Ropes 30 Seconds Rope Sled Pulls 30 Second Hollow Holds Metcon (AMRAP... Read More
Rhino Reps Strongman Week 4
CrossFit Purpose – Lifting Club Weightlifting Monday Stamina Squats 14 min EMOM 4 Back Squats 4 Front Squats one minute on one off. Build the... Read More