02/24/2020

CrossFit Purpose – CrossFit

EMOM

2 Legless Rope Climbs

30 Seconds Rope Jump Ropes

30 Seconds Rope Sled Pulls

30 Second Hollow Holds

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 Front Rack DB Box Overs

8 DB Thrusters

4 Devil Presses

20/35