02/28/2020
CrossFit Purpose – CrossFit Push Press (1 Rep Max) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Air Squats 10 Cal Row 5... Read More
Rhino Reps Strongman Week 4
CrossFit Purpose – Lifting Club Weightlifting Friday 6×4 Heavy Deadlifts Weighted Glute Bridges Plate Push (down and back) FINISHER = Deadlift until failure or form... Read More