March 6, 2020

CrossFit Purpose – CrossFit Overhead Squat Metcon (Time) 10,9,8,7,6,5,4,3,2,1 Burpee Box Jump Over 100 Meter Run Between Sets

CrossFit Purpose – Lifting Club Strength/Skill Snatch – Work up to a heavy double Clean & Jerk – Work up to a heavy double 3X5... Read More