March 11, 2020

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CrossFit Purpose – CrossFit Strength/Skill Jerk Form Split Jerk (5 x 3) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups...

CrossFit Purpose – Lifting Club Strength/Skill 3X5 Good Mornings 3X5 Front Squat 70% 4 sets of 3-Position Clean (ground, below knee, above knee)

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