/18 Mar 2020/0 Comments 03182020 CrossFit Purpose – CrossFit EMOM 15 Min EMOM – 2 Rope Climbs (6 Rope Pulls) – 30 Sec Battle Ropes – 30 Sec Hollow Hold... Read More
/18 Mar 2020/0 Comments Rhino Reps OLY CrossFit Purpose – Lifting Club Strength/Skill 3X5 Power Snatch 75% 3X5 Snatch High-Pull 5X5 Snatch + Push Press + Overhead squat (barbell complex)
