Quarantine Day 3
CrossFit Purpose – CrossFit Metcon (Time) For Time – 100 Sit Ups – 75 Chair Dips – 50 Chair Step Ups – 25 Burpees
Rhino Reps OLY
CrossFit Purpose – Lifting Club Strength/Skill 3X20 Power Snatch (Light Weight, work muscle memory) 3X20 Front Squat 3X20 Sit Ups