July 24, 2020

CrossFit Purpose – CrossFit Metcon (2 Rounds for reps) Round 1 10 Minute AMRAP 15 Chest To Bar 15 Plate Sit Ups 25/15 Rest 2:00... Read More

CrossFit Purpose – Rhino Reps Core work & Strength Snatch Balance 5X5 (No Dip) Stay Light With The Weight Core work & Strength 5 Working... Read More