07242020 – CrossFit Purpose

CrossFit Purpose – Rhino Reps

Snatch Balance 5X5 (No Dip)

Stay Light With The Weight

5 Working Sets Of 2 Jerk Dips + 1 Jerk

Focus On Form & Don’t Add Weight Unless It Feels Good

Snatch From Blocks 4 X 3

Bar Height Should Be Right Above The Knee

Sets In Singles – Reset After Each Lift