July 31, 2020

CrossFit Purpose – Rhino Reps Core work & Strength Bench Press 3-2-2-1-1 Core work & Strength OH Squat 3-2-2-1-1

CrossFit Purpose – CrossFit Metcon (Time) 5 RFT 21/15 Cal bike erg (standing) 15 Power Snatches 95/65 9 Box Jump Overs 24/20 (Touching The Box... Read More