Day

August 7, 2020

08072020

CrossFit Purpose – Rhino Reps 5X5 Weighted Strict Pullups 5X10 Barbell Curls 5X15 Banded Pull Aparts Core work & Strength 5X5 Weighted Strict Pull Ups...
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08072020

CrossFit Purpose – CrossFit Metcon (Calories) Group Bike Erg Warm Up2 Minute Warm Up 5 Rounds 30 Second Seated Sprint 15 Second Rest (Easy Ride)...
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