101519

CrossFit Purpose – CrossFit

EMOM

12 minute EMOM

5 Scap Pulls

5 Inverted Ring Rows

10 Seated Dumbell Presses

Metcon (AMRAP – Rounds and Reps)

12 Minute Amrap
4 Devil Presses

6 DB Box Overs

8 DB Front Rack Reverse Lunges

10 Cal Row