Mon Feb 10

CrossFit Purpose – CrossFit

EMOM

12 Min EMOM

10 Slam Balls

30 Sec Handstand Hold

30 Sec Hollow Hold

Metcon (Time)

Chipper For Time

60 Cal Row

50 STOH (65/95)

40 Sit Ups

30 Hang Snatch (65/95)

20 Hang Clean (65/95)

10 Atomic Sit Ups